These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.
For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:
● Helps alleviate high-pressure situations at home and at work.
● Includes comprehensive life-planning and life-organization activities.
● Requires less then 3 minutes to play most of the creative, relaxing games.
※ 本書分類：心靈養生 > 發展心理學 > 壓力管理
作者介紹
Robert Epstein Ph.D.
Robert Epstein Ph.D. is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.
Robert Epstein Ph.D. is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.
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1. 宅配到府：每筆訂單未滿 1000元 須加收 100元 物流處理費用。（活動期間則按照活動內容進行調整）
2. 超商取貨：每筆訂單皆需加收 60元 物流處理費用。
▌退貨退款
1. 會員辦理退換貨時，於收到貨七日內與客服人員連絡，商品必須是全新狀態與完整包裝（請注意保持商品本體、配件、贈品、保證書、原廠包裝及所有附隨文件或資料的完整性，切勿缺漏任何配件或損毀原廠外盒）。
2. 產品非破損、瑕疵或寄送錯誤而申請換貨者，換貨運費將由您負擔。
3. 超值特賣和包膜桌遊恕不接受退換貨。
▌其他問題
1. 您可以點選聯絡我們或來信客服信箱 cranebookshop@gmail.com。
2. 若欲大量購書，或有特殊作業需求，建議您可洽詢 02-23934497
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